Frozen shoulder , also known as adhesive capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It often develops gradually and can significantly affect daily activities such as dressing, reaching overhead, or even sleeping comfortably. Key symptoms of frozen shoulder include:     •    Persistent shoulder pain (especially at night)     •    Limited range of motion in the shoulder     •    Stiffness that makes simple movements difficult     •    Gradual progression of pain and restriction Frozen shoulder typically develops in three stages:     1.     Freezing stage  – Increasing pain and gradual loss of movement     2.     Frozen stage  – Stiffness dominates, pain may lessen but mobility is severely restricted     3.     Thawing stage  – Gradual return of movement and function The exact cause is not always clear, but frozen shoulder is often linked to injury, surgery, diabetes, or prolonged immobility of the arm. How osteopathy can help: Osteopathic treatment focuses on improving mobility, reducing pain, and supporting the body’s natural healing. Gentle manual techniques are used to:     •    Improve movement in the shoulder and surrounding joints     •    Release muscle tension in the neck, chest, and upper back that may restrict the shoulder     •    Enhance blood flow and lymphatic drainage for better recovery     •    Support posture and reduce compensations in the spine and ribcage While frozen shoulder can take months to resolve naturally, osteopathy may help accelerate recovery, ease discomfort, and restore function more effectively. If you are struggling with shoulder stiffness or pain, osteopathy offers a gentle, non-invasive approach to support healing and help you regain freedom of movement.

The temporomandibular joint (TMJ) is one of the most complex joints in the human body. It connects the jaw to the skull and plays a vital role in speaking, chewing, and swallowing. When this joint becomes imbalanced or restricted, it can lead to TMJ dysfunction , a condition that affects many people but is often overlooked. Common symptoms of TMJ dysfunction may include:     •    Jaw pain or stiffness     •    Clicking or popping sounds when opening or closing the mouth     •    Headaches or migraines     •    Ear pain, ringing, or a feeling of pressure     •    Neck and shoulder tension     •    Difficulty fully opening the mouth From an osteopathic perspective, TMJ dysfunction is rarely an isolated problem. The jaw is closely linked to the posture, spine, and nervous system. Stress, poor posture, teeth grinding, or previous injuries can all contribute to dysfunction in this area. How osteopathy can help: Osteopathic treatment for TMJ dysfunction focuses on restoring balance, mobility, and function in the jaw and surrounding structures. Gentle hands-on techniques are used to:     •    Release tension in the muscles and fascia around the jaw and neck     •    Improve mobility of the temporomandibular joint     •    Support better posture and alignment     •    Reduce stress and promote relaxation Many clients notice improvements not only in jaw comfort, but also in related symptoms such as headaches, neck pain, and overall well-being. If you are experiencing persistent jaw pain, clicking, or other TMJ-related issues, osteopathy offers a natural and effective way to restore comfort and balance.

Both feel good - but they are not the same 🔹 Let’s start with what they have in common: Both osteopathy and massage use hands-on techniques to release tension, improve circulation, and help the body feel better. They’re both relaxing and can ease pain or stiffness. But they work in different ways and with different goals. 🔹 What is Massage Therapy? Massage focuses mainly on muscles and soft tissues. It helps:     •    Reduce muscle tension     •    Improve blood flow     •    Promote relaxation     •    Relieve stress or soreness Massage therapists usually don’t diagnose or treat medical conditions — their focus is on comfort, stress relief, and tissue health. 🔹 What is Osteopathy? Osteopathy is a form of manual therapy practiced by trained healthcare professionals (osteopaths). It addresses not just muscles, but also joints, fascia, nerves, circulation, and even internal organs. Osteopaths:     •    Assess the body as a whole     •    Look for the root cause of symptoms     •    Use gentle techniques to restore mobility and balance     •    Work with the nervous system and body’s self-healing ability 🔹 Which One Is Right for You? 🤷‍♀️     •    Choose massage  if you want to relax, relieve muscle soreness, or enjoy a calming session.     •    Choose osteopathy  if you have ongoing pain, functional problems, postural issues, or want to understand the cause behind your symptoms. 💡 Many people benefit from both — and they can complement each other beautifully.

🔹 Osteopathy is for everyone 🌿 Many people think osteopathy is just for back pain — but in reality, it can help with a wide range of issues across all ages and lifestyles. Whether you’re dealing with pain, stress, poor posture, or recovering after injury, osteopathy offers gentle, hands-on support for the whole body. 🔹 Here’s who often benefits from osteopathic care: 👶 Babies & Children  – Support after birth, help with digestion, sleep, or tension-related issues. 🤰 Pregnant Women  – Relief from back pain, pelvic discomfort, and tension as the body changes. 🧑‍💼 Office Workers  – Help for headaches, neck stiffness, and poor posture from long hours at a desk. 🏃 Active Individuals & Athletes  – Recovery after injuries, improved mobility, and injury prevention. 🧘 People Under Stress  – Calming the nervous system, easing body tension, and improving sleep. 👵 Older Adults  – Support for joint stiffness, balance, and maintaining mobility. 🔹 You don’t need to be in pain to see an osteopath Even without specific symptoms, osteopathy can help your body move and function better, supporting overall health and preventing future problems. Think of it as a tune-up for your body. 🔧🌀 ⸻ 🔹 Is it safe? ✅ Yes — osteopathy is a gentle, non-invasive therapy that’s adapted to each person’s needs. Techniques are always chosen with your comfort, age, and condition in mind.

🔹 Introduction Osteopathy is a gentle yet deeply effective hands-on therapy that helps the body restore balance and heal naturally. 🌱 It supports movement, circulation, and nervous system function by releasing tension and restrictions. 🔹 How Does Osteopathy Work? 🧠👐 An osteopath uses their hands to assess and treat restrictions in muscles, joints, fascia, and even internal organs. Techniques range from light touch 🤲 to soft stretching and mobilization. 💡 The goal is not just symptom relief—but to address the root cause. Neck pain, for example, might stem from the chest or diaphragm area. 🔹 What Can It Help With? 🤕💤 Osteopathy is suitable for many conditions, including:     •    Back, neck, or pelvic pain     •    Headaches & migraines     •    Muscle stiffness or tightness     •    Injuries or trauma recovery     •    Digestive issues     •    Stress & sleep difficulties     •    Post-surgery or postpartum recovery 🔹 What to Expect During a Session 🛋️🕒 Your first visit includes a detailed health history, gentle body assessment, and hands-on treatment. Sessions last 45 minutes, and you’ll stay fully clothed in comfortable clothing. 👕🧘 Most people feel relief within the first few visits. 🔹 Why Try Osteopathy? 🌟 Osteopathy is not just “cracking your back”—it’s a holistic way to support your health and well-being naturally. No medications, no machines—just your body, guided back into balance. ⚖️✨